March 13, 2017
Self Care Ideas
Unplug for an hour Take a quick nap (10-20 min) Write out your thoughts Splurge a little Have a self date (an hour alone doing something that nourishes you) Take a home spa Do one thing a day just because it makes you happy Activate your self-soothing system Check in with your emotions Take a… Continue reading
Hello! Welcome! My name is Katy!
You can find me drinking coffee until it’s time for wine. Currently have 5 tattoos, but plans for more are in the works.
I’m a birthmom over 8 years post placement. I’ve been in a birthmom support group since November 2018, and will be leading my own come May 2023.
On Sunday mornings you can usually find me in the nursery or on the production team at church.
Various times throughout the year, you can find me staying with someone’s dog(s) while they’re away on a trip – so don’t be surprised if there are stories or pictures every so often.