- Unplug for an hour
- Take a quick nap (10-20 min)
- Write out your thoughts
- Splurge a little
- Have a self date (an hour alone doing something that nourishes you)
- Take a home spa
- Do one thing a day just because it makes you happy
- Activate your self-soothing system
- Check in with your emotions
- Take a hot shower or bath
- Deep condition your hair
- Apply a face mask
- Turn off your phone
- Escape with a TV show
- Light a candle
- Paint your nails
- Color
- Write in a journal
- Have your favorite dessert
- Take a deep breath and put things into perspective
- Go for a drive
- Have a cup of tea
- Read a book
- Wear comfy clothes
- Watch your favorite show/movie
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