- Unplug for an hour
- Take a quick nap (10-20 min)
- Write out your thoughts
- Splurge a little
- Have a self date (an hour alone doing something that nourishes you)
- Take a home spa
- Do one thing a day just because it makes you happy
- Activate your self-soothing system
- Check in with your emotions
- Take a hot shower or bath
- Deep condition your hair
- Apply a face mask
- Turn off your phone
- Escape with a TV show
- Light a candle
- Paint your nails
- Color
- Write in a journal
- Have your favorite dessert
- Take a deep breath and put things into perspective
- Go for a drive
- Have a cup of tea
- Read a book
- Wear comfy clothes
- Watch your favorite show/movie
Self Care Ideas
About Me
Hello! Welcome! My name is Katy!
You can find me drinking coffee until it’s time for wine. Currently have 5 tattoos, but plans for more are in the works.
I’m a birthmom over 8 years post placement. I’ve been in a birthmom support group since November 2018, and will be leading my own come May 2023.
On Sunday mornings you can usually find me in the nursery or on the production team at church.
Various times throughout the year, you can find me staying with someone’s dog(s) while they’re away on a trip – so don’t be surprised if there are stories or pictures every so often.
CoffeeTattoos 
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